WELCOME!
A healthy mind and body are the two of the most important aspects of life. Afterall, if we don’t take care of ourselves, how can we take care of those we cherish most? Busy is our norm, taking time to make sure your cup is full rarely happens. By altering a few daily habits, including regular exercise and healthy eating, we can navigate our busy lives with energy and confidence.
Body By Kai’s goal is to permanently change these habits through knowledge about healthy eating, daily workouts, accountability and an unbreakable support system through our team and other women in the group. We want a healthy lifestyle to be accessible for all, no matter where you are in the world. Our ultimate vision is to change as many lives as possible, spreading knowledge and empowering women to make decisions that will lead to living their healthiest, happiest and best life possible.