I’m sure many of you are here for a consistent workout routine that you can do from home. Our workouts will be a combination of Cross Training, Tabata, and bodybuilding. This can all be done with minimal equipment. Typically you will need: dumbbells (DB), a Kettle bell (KB), booty bands, and a jump rope. Most workouts can be completed in 30 minutes. Each daily workout has a demonstration video 3-5 minutes long that goes through the flow of the workout, proper positions, and modifications for all fitness levels. Of course if you have any additional questions, you can always reach us privately through facebook messenger or by posting in the group. 

Workout schedule:

Monday, Wednesday, and Friday will consist of a warm up, a cross training style workout where you will post a score, and additional core work. These workouts are meant to elevate your heart rate and burn a lot of calories! 

Tuesdays, Thursdays and Saturdays will be strength based workouts where we will be focusing on specific body parts. We will focus on building strength and toning muscle, getting our bodies in good positions so we can prevent injuries and get the most out of our daily workouts! 

Sundays will be a rest day or optional active recovery day. 

These 6 workouts will be repeated for 3 weeks. This gives members 3 opportunities with each workout to beat your previous score for the timed workouts or an opportunity to complete more repetitions and lift with a slightly heavier dumbbell for the strength based workouts. The workouts will be pinned to the top of the group. Each day after members complete the workout, they can post their score, a post workout picture, a picture of their fit watch or whatever they want to show they have completed the workout for the day. Having accountability is important! At the end of the three weeks, six new workouts will be pinned to the top of the group.